Little Book of Chakras

"The chakras are vibrant energy centres, often depicted as wheels, located within the subtle body, facilitating the flow of life force energy. Traditionally, there are seven main chakras: the Base Chakra, Sacral Chakra, Solar Plexus Chakra, Heart Chakra, Throat Chakra, Brow Chakra, and Crown Chakra. Sacred texts also mention several minor chakras. This book provides detailed insights into these chakras, their associations, and offers simple yet effective exercises and activities to harness their power. It bridges ancient practices with modern research, demonstrating that intricate yoga poses or lengthy meditations are not prerequisites to increasing your vital energy, or 'prana'. With its beautiful illustrations and straightforward exercises, this book serves as a guide to: - Elevate your consciousness - Enhance your overall health and well-being - Create clarity and organisation in your mind and physical space - Develop a deeper connection with nature and your body's innate wisdom."